Add bold flavor and healing heat to your meals with this delicious, heart-healthy recipe!
How to Make
Chili Oil
How to Make
Chili Oil
Chili Oil
Add bold flavor and healing heat to your meals with this delicious, heart-healthy recipe!
by Kami McBride
by Kami McBride
Hello Friends!
This is seriously the most used condiment in our house right now.
Everyone is addicted to it. I mean, we don’t put it on cake or in our tea, but it really goes onto just about every meal…
A few drops of chili oil on scrambled eggs or an omelet tops the breakfast off just right. I like putting a dash of chili oil into soups and salads. It is delicious in salad dressings or added to marinades.
This chili oil is made with cayenne pepper (capsicum annuum), but you can make it with any variety of chili that dries well (paprika peppers dry well, bell peppers don’t……)
Sprinkling a little chili oil on your food is a good thing when you look at all of the healing benefits of cayenne pepper and. Cultures that consume lots of capsicum spice have lower rates of cardio vascular disease. This oil is stable for one year after you make it.
Cayenne is:
Anti-bacterial and helps to fight off colds
A cardiovascular tonic
High in Vitamin C
Carminative and helps support digestion
This is a great way to turn your garden into a delicious condiment that has a big impact when supporting your health!
Together we are inspiring a culture that embraces taking care of our bodies with fresh, home-grown food, healing herbs, a deep connection with the earth and a lifestyle that passes this knowledge on to our children.
Enjoy!
Hello Friends!
This is seriously the most used condiment in our house right now.
Everyone is addicted to it. I mean, we don’t put it on cake or in our tea, but it really goes onto just about every meal…
A few drops of chili oil on scrambled eggs or an omelet tops the breakfast off just right. I like putting a dash of chili oil into soups and salads. It is delicious in salad dressings or added to marinades.
This chili oil is made with cayenne pepper (capsicum annuum), but you can make it with any variety of chili that dries well (paprika peppers dry well, bell peppers don’t……)
Sprinkling a little chili oil on your food is a good thing when you look at all of the healing benefits of cayenne pepper and. Cultures that consume lots of capsicum spice have lower rates of cardio vascular disease. This oil is stable for one year after you make it.
Cayenne is:
Anti-bacterial and helps to fight off colds
A cardiovascular tonic
High in Vitamin C
Carminative and helps support digestion
This is a great way to turn your garden into a delicious condiment that has a big impact when supporting your health!
Together we are inspiring a culture that embraces taking care of our bodies with fresh, home-grown food, healing herbs, a deep connection with the earth and a lifestyle that passes this knowledge on to our children.
Enjoy!
Kami McBride is the author of the best-selling book The Herbal Kitchen. Over the past 30+ years, she has taught thousands of people how to infuse their lives with fresh, vibrant herbs for health and wellbeing. This course features Kami’s favorite techniques, recipes, and herbs distilled from decades of hands-on experience.
Kami's teaching style is rooted in storytelling and videos, and she shines in making complex topics approachable and simple for even the most beginning herbalists.
Lots of folks already on the herbal path enjoy sharing her herbal kitchen recipes with family and children as a way to nurture herbalism for everyone.
She is a graduate of the Southwest School of Botanical Medicine (1991) and has developed and taught herbal medicine in the Complementary and Alternative Medicine Department at University of California, San Francisco School of Nursing, and in the Integral Health Masters’ Degree program at the California Institute of Integral Studies.
Kami's teaching style is rooted in storytelling and videos, and she shines in making complex topics approachable and simple for even the most beginning herbalists.
Lots of folks already on the herbal path enjoy sharing her herbal kitchen recipes with family and children as a way to nurture herbalism for everyone.
She is a graduate of the Southwest School of Botanical Medicine (1991) and has developed and taught herbal medicine in the Complementary and Alternative Medicine Department at University of California, San Francisco School of Nursing, and in the Integral Health Masters’ Degree program at the California Institute of Integral Studies.
Kami McBride is the author of the best-selling book The Herbal Kitchen. Over the past 30+ years, she has taught thousands of people how to infuse their lives with fresh, vibrant herbs for health and wellbeing. This course features Kami’s favorite techniques, recipes, and herbs distilled from decades of hands-on experience.
Kami's teaching style is rooted in storytelling and videos, and she shines in making complex topics approachable and simple for even the most beginning herbalists.
Lots of folks already on the herbal path enjoy sharing her herbal kitchen recipes with family and children as a way to nurture herbalism for everyone.
She is a graduate of the Southwest School of Botanical Medicine (1991) and has developed and taught herbal medicine in the Complementary and Alternative Medicine Department at University of California, San Francisco School of Nursing, and in the Integral Health Masters’ Degree program at the California Institute of Integral Studies.
Kami's teaching style is rooted in storytelling and videos, and she shines in making complex topics approachable and simple for even the most beginning herbalists.
Lots of folks already on the herbal path enjoy sharing her herbal kitchen recipes with family and children as a way to nurture herbalism for everyone.
She is a graduate of the Southwest School of Botanical Medicine (1991) and has developed and taught herbal medicine in the Complementary and Alternative Medicine Department at University of California, San Francisco School of Nursing, and in the Integral Health Masters’ Degree program at the California Institute of Integral Studies.
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