50 Easy-to-Find Herbs and Over 250 Recipes to Bring Lasting Health to You and Your Family
The Herbal Kitchen
The Herbal Kitchen
50 Easy-to-Find Herbs and Over 250 Recipes to Bring Lasting Health to You and Your Family
“Wow!...I learned a lot from The Herbal Kitchen and I’m keeping it in my kitchen so I can refer to it often. I love this book!”
- Christiane Northrup, MD
Author of the New York Times Bestseller "Women's Bodies, Women's Wisdom and The Wisdom of Menopause"
"In The Herbal Kitchen sits the rich green heart of herbalism in all its abundance, simplicity and practicality. Medicines are made, recipes...."
- Rosemary Gladstar
"In The Herbal Kitchen sits the rich green heart of herbalism in all its abundance, simplicity and practicality. Medicines are made, recipes...."
- Rosemary Gladstar
The Herbal Kitchen is re-released with a new chapter and new recipes!
The Herbal Kitchen is re-released with a new chapter and new recipes!
You'll Love Learning!
You'll Love Learning!
Simple techniques to increase the nutritional quality of your food
Specific healing properties of 50 household herbs and spices
Why your spice cabinet is indispensable to the wellness of your family
How to make delicious seasonal healing teas
Tips on how to use herbs and spices to prevent sickness in your household
How to make healthy and delicious herbal appetizers
How to be more empowered in taking care of yourself naturally
What's Inside!
What's Inside!
Chapter 1:
Kitchen Medicine and Culinary Culture
Chapter 2:
Herbal Kitchen: Profile of 50 Common Healing Herbs and Spices
Chapter 3:
Herbal Waters
Chapter 4:
Herbal Drinks
Chapter 5:
Herbal Smoothies
Chapter 6:
Herbal Honey
Chapter 7:
Herbal Vinegar
Chapter 8:
Herbal Cordials
Chapter 9:
Herbal Oils
Chapter 10:
Herbal Ghee
Chapter 11:
Herbal Pesto
Chapter 12:
Herbal Sprinkles and Salts
The Herbal Kitchen will help you to...
The Herbal Kitchen will help you to...
Protect your family from colds, flu and digestive upset
Make your own delicious spice blends
Save money by filling your pantry with homemade herbal remedies
Become confident in using herbs in your cooking to take care of your family’s health
Learn where to get high-quality ingredients for a variety of herbal recipes
The Herbal Kitchen will help you to...
The Herbal Kitchen will help you to...
Protect your family from colds, flu and digestive upset
Make your own delicious spice blends
Save money by filling your pantry with homemade herbal remedies
Become confident in using herbs in your cooking to take care of your family’s health
Learn where to get high-quality ingredients for a variety of herbal recipes
The Herbal Kitchen is a great gift for
The Herbal Kitchen is a great gift for
People who love to cook
Those who are just learning to cook
Anyone wanting to me healthier
‘Herbies’ (People who love herbs)
Gardeners
Moms wanting to understand how to keep their family healthy
The Herbal Kitchen re-released with a new chapter and new recipes!
The Herbal Kitchen re-released with a new chapter and new recipes!
Everyone has a spice rack. Some people just have black pepper and cinnamon while others have an entire cabinet of spices and spice combinations.
Many people just don’t know the extent of how to use the spices they have on hand.
The Herbal Kitchen will teach you how to really use your spice rack for health and wellness.
Many people just don’t know the extent of how to use the spices they have on hand.
The Herbal Kitchen will teach you how to really use your spice rack for health and wellness.
With over 250 recipes, The Herbal Kitchen will give you the confidence and knowledge to:
Learn where to get high-quality ingredients for a variety of herbal recipes
Heal sickness
Enhance energy
Increase overall health and vitality
With tips and tools to help with colds, digestive problems, sleep challenges and other common ailments, The Herbal Kitchen will empower you to care of your health with simple remedies that you can grow in your yard or are found in your spice cabinet.
Creating Your Herbal Kitchen is Simple and Fun
Creating Your Herbal Kitchen is Simple and Fun
Using medicinal herbs doesn’t have to be foreign and difficult or take a year of college to obtain!
You can begin with the herbs you have on hand and already use in the kitchen.
Think of your spice rack as more than a source of flavor. It is also a medicine chest, full of healing remedies that can help you to keep your family well.
Herbs in the kitchen not only augment the flavor of what you eat, they support your overall health and wellness on a daily basis.
Whether you are a seasoned cook or just cutting your teeth in the kitchen, The Herbal Kitchen will transform how you think about using herbs and spices in your food.
Why is this important? Why do you absolutely want to become a great spice wielding cook?
You can start using your spices more effectively right now by understanding one simple thing about all the spices in your spice cabinet.
There is something that all the spices have in common that you can start applying to your meals today.
Whether you are vegetarian, vegan, drinking smoothies or a steak and potato person.
When I ask the question, "What are the spices in your cabinet for?", you will most likely answer with the word.. flavor. You will say that spices are in your cabinet to flavor your food.
Well, that is true, they do add flavor. What they really do for us though is to help us digest food more efficiently. Your spice cabinet is full of herbs that increase your ability to digest your food.
The savory herbs such as rosemary, thyme and sage are digestive aids as well as all of the sweeter spices such as nutmeg, cinnamon and cardamom.
Everyone has heard the saying “you are what you eat”, but actually “You are what you digest!”
The savory herbs such as rosemary, thyme and sage are digestive aids as well as all of the sweeter spices such as nutmeg, cinnamon and cardamom.
Everyone has heard the saying “you are what you eat”, but actually “You are what you digest!”
Every day you rebuild new cells throughout your body. The quality of your everyday health and wellness depends on how well you assimilate what you eat.
Your digestive system breaks down food and provides basis for it to be absorbed into the body
These available nutrients are the building blocks for cell regeneration, healing and daily well being
Many body functions are influenced
by our digestive health.
Half of the body’s nerve cells are located in the digestive tract
Every class of neurotransmitter found in the brain is also found in the digestive tract
Serotonin (the feel good hormone) is produced in the digestive tract
There is a high concentration of immune cells in the digestive tract
Learning how to use more spices more often increases your overall wellness by enhancing digestion!
Learning how to use more spices more often increases your overall wellness by enhancing digestion!
Spice Rack Herbs:
Increase the flow of blood and oxygen to the digestive tract.
Increase nutrient absorption rate.
Reduce gas, bloating and constipation.
When you improve your digestion, you also relax more easily, sleep better, get fewer colds and have more energy at the end of the day.
Have more energy at the end of the day?
Yes, that is what I said. What is that worth? A lot.
The Herbal Kitchen is being re-released with a new chapter and new recipes!
The Herbal Kitchen is being re-released with a new chapter and new recipes!
Praise For The Herbal Kitchen
Praise For The Herbal Kitchen
Praise For The Herbal Kitchen
Praise For The Herbal Kitchen
“These pages discuss many herbs and spices that you already have in your kitchen. My hope is that you will be inspired to think of your spice rack as more than a source of flavor. It is also a medicine chest, full of healing remedies that can help you to keep your family well.”
- Kami McBride
Author of The Herbal Kitchen
Copyright © Kami McBride